Category: Workouts
Workouts
Mastering the 5×5 Workout Method: A Proven Blueprint for Strength Gains
If you want to get brutally strong, build serious muscle, and keep your training no-nonsense, the 5×5 workout...
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Workouts
Crank the Incline and Torch Fat with This 15-Minute Treadmill Workout
Do you remember the TV show from about a decade ago, Wipeout? It had an obstacle called the...
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Workouts
Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms
Everyone wants bigger biceps, but not everyone trains them smart or uses the right biceps exercises in the...
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Workouts
4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers
Summer shred mode is officially on. But you don’t need two hours in the gym or a garage...
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Workouts
Rope Climbing for Beginners: How to Build Strength, Confidence, and Technique
Remember back in gym class when you were faced with…the rope? You know, that old, knotted monstrosity your...
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Workouts
5 Barbell Overhead Press Alternatives to Build Bigger, Stronger Shoulders
The barbell overhead press and its variations are the gold standard lift for building strong, boulder-like shoulders. Overhead...
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Workouts
Lauren May’s Total Workout to Help Maximize Your Pickleball Performance
Former Division I tennis player Lauren “Lo” May is now one of the most popular pickleball players on...
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Workouts
Best 12 Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter
Your hamstrings aren’t just back-of-the-leg filler but critical for strength, speed, and injury prevention. Innovative hamstring training makes...
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