Category: Workouts
Workouts
4-Week Kettlebell and Battle Rope Workout Plan to Burn Fat and Build Functional Strength
If you’re tired of long, boring workouts and want a different way to shred fat while enhancing power...
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Workouts
Best 12 Triceps Exercises Ranked: Build Bigger Arms with Science-Backed Moves
Think building bigger arms is all about biceps? Think again. The triceps make up nearly two-thirds of your...
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Workouts
Top Chin-Up Alternatives to Build Back and Biceps Strength Without a Bar
The chin-up is the best test of relative upper-body strength. No machines, no cheats—it’s just you versus gravity....
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Workouts
Is the Anabolic Window a Myth? What Science Says About Post-Workout Protein Timing
You finished your last rep, wiped the sweat from your face and the barbell, and now you’re rushing...
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Workouts
Strength Training for Hikers: The 3-Day Workout Plan to Boost Trail Performance
The sun’s out, the hiking boots are laced up, and the mountains are calling—loudly. With blue skies overhead...
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Workouts
10 Barbell Squat Variations to Break Plateaus and Build Lower-Body Strength
The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king...
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Workouts
Sam Sulek’s ‘Straight Chest’ Workout Builds Massive Pecs in Under 10 Minutes
Sam Sulek is known for his detailed approach to bodybuilding, often explaining his process during the “car talk”...
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Workouts
3 EMOM Workouts To Keep You Summer Ready
A common myth surrounding fitness is that you need a long time to work out, which often leads...
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Workouts
Full-Body Swimming Workouts & Safety Tips To Get Fit This Summer
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water...
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Workouts
Eric Janicki’s Intense 3-Move Back Workout for Massive Muscle Growth
Celebrity trainer, social media star, and new IFBB pro Eric Janicki is looking to prove his doubters wrong...
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