Category: Workouts

German Volume Training, or GVT for short, has been called everything from “brutal” to “the fastest way to...

This fall, fitness is about building complete athleticism. More lifters are proving you can chase strength in the...

Every gym has that guy who screams, “It’s all you, bro!” as he yanks the barbell off the...

You’ve built muscle. You’ve built strength. Now it’s time to build your engine. Conditioning improves how your body...

There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way...

Meg Gallagher is the fitness trainer that more than 600K Instagram followers know simply as ‘MegSquats’ — and...

Your glutes aren’t just there to fill out your jeans or make into a rap song—they’re the engine...

If your back has stopped growing, here’s a harsh truth: Your lats and upper back could be hiding...

Building muscle is phenomenal, but muscle without strength is like owning a sports car you never take out...

Many of us have dutifully sat down on the rear delt fly machine, prizing the handles apart and...