Category: Workouts

Sam Sulek is currently cutting weight as he eyes up his first IFBB Pro show and, in a...

Overrated lifts are always a heated topic. One person’s overrated exercise could be someone else’s favorite—different strokes for...

As the temperature slowly decreases and the summer sunsets become a memory of the past, this is a...

When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often...

Your daily schedule may look like it’s completely full, but trust us: You still have time to move...

For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises,...

Every lifter hits that stretch where the weights move but the muscles don’t. You grind out your sets,...

When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means...

Kane Brown is readying for the European and U.K. legs of his epic “The High Road Tour” with...

Some things are better together, like chicken and rice, Mondays and bench presses, and cardio and core. Wait,...