Category: Workouts

Your glutes aren’t just there to fill out your jeans or make into a rap song—they’re the engine...

If your back has stopped growing, here’s a harsh truth: Your lats and upper back could be hiding...

Building muscle is phenomenal, but muscle without strength is like owning a sports car you never take out...

Many of us have dutifully sat down on the rear delt fly machine, prizing the handles apart and...

The leg press machine is a popular choice for lower-body workouts for a reason. You can lift heavy...

If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room...

Some strength training exercises never go out of style for one reason: they flat-out work, and the Parallel...

You’ve heard this before, because it’s said out loud in many a gym: “If you want to get...

The barbell bench press is the undisputed champion of international chest day, and for good reason. It builds...

A commercial gym or a room full of weight machines to get lean, muscular, and summer-ready is not...