Category: Workouts

The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king...

Sam Sulek is known for his detailed approach to bodybuilding, often explaining his process during the “car talk”...

A common myth surrounding fitness is that you need a long time to work out, which often leads...

Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water...

Celebrity trainer, social media star, and new IFBB pro Eric Janicki is looking to prove his doubters wrong...

No matter the season, everyone wishes they had chiseled abs. It’s the ultimate sign of being at a...

3-time World’s Strongest Man, Tom Stoltman is back in the gym after just half a point separated him...

Natural powerlifter and bodybuilder Jeff Nippard is all about evidence-backed technique so be sure to lean into these...

When the summer heat rolls in, there’s one place every family gravitates to: the pool. But this isn’t...

What’s the difference between wellness and fitness? Is there a difference? Is one more important than the other?...