Category: Workouts

The Bulgarian split squat is one exercise that many lifters love to hate. The love comes from the...

Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping...

The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them...

Trail running is one of the most effective ways to build real-world fitness when it’s time to take...

Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group...

Damien Patrick qualified for this third Olympia Men’s Physique final with a win at the IFBB Southern Muscle...

Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word...

When Julian Williams drives his board into the face of a wave, the movement looks effortless — a...

Too many lifters dismiss bodyweight exercises as ineffective because there is no cold, hard steel in their hands....

If you want a midsection that withstands the daily rigors of life, you need to incorporate non-traditional core...