Category: Workouts

Every lifter hits that stretch where the weights move but the muscles don’t. You grind out your sets,...

When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means...

Kane Brown is readying for the European and U.K. legs of his epic “The High Road Tour” with...

Some things are better together, like chicken and rice, Mondays and bench presses, and cardio and core. Wait,...

German Volume Training, or GVT for short, has been called everything from “brutal” to “the fastest way to...

This fall, fitness is about building complete athleticism. More lifters are proving you can chase strength in the...

Every gym has that guy who screams, “It’s all you, bro!” as he yanks the barbell off the...

You’ve built muscle. You’ve built strength. Now it’s time to build your engine. Conditioning improves how your body...

There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way...

Meg Gallagher is the fitness trainer that more than 600K Instagram followers know simply as ‘MegSquats’ — and...