Category: Nutrition

There is a reason why so many muscle-minded men turn to their blender to help them get more...

The grilling season is upon us, and who doesn’t like a good BBQ? But will you be serving...

Question: Is there anything that isn’t made better by the smoky sear of a grill? Answer: No! I’ve...

In today’s highly processed world where most carbs are refined to mush, how important is it to stick...

From the high fructose corn syrup in ketchup to the titanium oxide found in some coffee creamers to...

Most of us, no matter how healthy we try to eat overall, have a soft spot for fast...

Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but...

Protein remains buzzy, with self-optimization gurus and bona fide nutrition experts alike sharing the best sources of it,...

Your workouts are dialed in. Check! Your macros are dialed in. Check! Then why do you look the...

You might have heard of the Carnivore diet, often dubbed as the Lion diet. This meat-centric way of...