Category: Fitness

The Rocky movies and their spin-off franchise, Creed, have a theme of overcoming athletic adversity. They’re about athletes,...

Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run...

Katrina Erskin has a story to tell, one that still gives her goosebumps 22 years later. It’s the...

The Terminator won’t be saying “hasta la vista, baby” to his plant-based lifestyle anytime soon. Weeks after escaping...

The next stop for Lauren Borowski after her unlikely pirouette from aspiring dancer to doctor: The Beijing Winter...

I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have...

Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic debut...

Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These...

When do you work out? Anyone who exercises consistently has an answer to this question. The people who...

The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes...