Author: Jamie Parker

Protein remains buzzy, with self-optimization gurus and bona fide nutrition experts alike sharing the best sources of it,...

Your workouts are dialed in. Check! Your macros are dialed in. Check! Then why do you look the...

You might have heard of the Carnivore diet, often dubbed as the Lion diet. This meat-centric way of...

You can train insane to shed fat, but if your nutrition isn’t dialed in, your fat loss will...

It’s been said before, and I’ll say it again: The secret’s in the sauce. A store-bought sauce is...

Whether you’ve embraced the growing sober movement or are committed to maintaining your New Year’s resolutions, there are...

If you are the kind of guy who loves to lift and eat healthy, likely you’re also the...

Cheese is rich and creamy, and that is the reason most of us love the stuff. So much...

Making sure that you don’t overdo your caloric intake is simple math, but sticking to the plan is...

Intermittent fasting has been the subject of numerous studies in recent years prompting scientists to try and determine...