Your Guide to Core Strength and Fitness Knowledge!

Author: Jamie Parker

Athlets

Dylan Scott Continues Giving Fans More While Showing ‘Less’

Dylan Scott proves night after night that a great concert is more than just performing a setlist of...

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Athlets
News

Stephen Oyoung Levels Up From Stuntman to ‘Mission: Impossible’ Star

Martial arts expert Stephen Oyoung developed a love of acting as a child, but with his career heading...

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Athlets

Fit To Serve’s Call To Action For Physical Fitness and Sports Month

Since the fall of 2021, Fit to Serve has documented the stories of over 100 people that shared...

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Nutrition

Top 4 Under-the Radar, High-Protein Foods That Are Great for Grilling

Question: Is there anything that isn’t made better by the smoky sear of a grill? Answer: No! I’ve...

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Workouts

Best 12 Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter

Your hamstrings aren’t just back-of-the-leg filler but critical for strength, speed, and injury prevention. Innovative hamstring training makes...

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Nutrition

Why Carb Quality Counts As We Age

In today’s highly processed world where most carbs are refined to mush, how important is it to stick...

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Fitness
News
Uncategorized

PHOTOS: Dance Parade New York 2025

Dance Parade is non-profit organization that promotes dance as an expressive and unifying art form by showcasing all...

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Nutrition

The Three Food Additives You Should Be Worried About

From the high fructose corn syrup in ketchup to the titanium oxide found in some coffee creamers to...

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Nutrition

The Healthiest Fast-Food Orders, According to a Dietitian

Most of us, no matter how healthy we try to eat overall, have a soft spot for fast...

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Nutrition

Carb Restriction is Superior to Calorie Counting, Says Science

Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but...

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