Author: Jamie Parker

Tributes have poured in for Ricky Hatton who touched the lives of fans and athletes around the world...

For bodybuilders and those who want to gain muscle, following up on a workout with a meaty meal...

Your daily schedule may look like it’s completely full, but trust us: You still have time to move...

Many athletes can recall the first time they played a sport or did a workout and fell in...

For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises,...

Every lifter hits that stretch where the weights move but the muscles don’t. You grind out your sets,...

Terence Crawford may have dominated four divisions already, but his next bout will be the biggest test of...

Dr Pierre Nel is an oncologist by day, but when it comes to staying in shape, the man...

When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means...

Kane Brown is readying for the European and U.K. legs of his epic “The High Road Tour” with...