Your Guide to Core Strength and Fitness Knowledge!

Author: Jamie Parker

Athlets

How WWE’s Lyra Valkyria Uses CrossFit to Crush Wrestling Rivals

WWE’s first women’s Intercontinental Champion, Lyra Valkyria, is on a mission to defend her title against mentor-turned-enemy, Becky...

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Athlets

Kyle Wimberley Has a ‘Million’ Reasons to Be Ready for a Reality Show Sequel

The writers of the hit Netflix reality series Million Dollar Secret could never have scripted a more twisted plot...

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Athlets

6 Tips To Be Ready For Global Running Day

It seems like every day is some sort of national holiday, and first Wednesday in June has become...

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Athlets
News

Owen Wilson and Peter Dager Practiced Their Golf Swing for ‘Stick’ to Perfection

Owen Wilson and Peter Dager spent months training with golf’s finest instructors to make the new Apple TV+...

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Workouts

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

Summer shred mode is officially on. But you don’t need two hours in the gym or a garage...

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Workouts

Rope Climbing for Beginners: How to Build Strength, Confidence, and Technique

Remember back in gym class when you were faced with…the rope? You know, that old, knotted monstrosity your...

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Workouts

5 Barbell Overhead Press Alternatives to Build Bigger, Stronger Shoulders

The barbell overhead press and its variations are the gold standard lift for building strong, boulder-like shoulders. Overhead...

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Athlets

Lauren May’s Top tips for Establishing Pickleball Prowess

Lauren May, or “lofromTikTok” as she is affectionately known by her growing social media fanbase, is bringing both...

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Workouts

Lauren May’s Total Workout to Help Maximize Your Pickleball Performance

Former Division I tennis player Lauren “Lo” May is now one of the most popular pickleball players on...

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Athlets
News

5 Best Cities in the United States to Participate in Pickleball

If you’re one of the growing list of pickleball aficionados who love pickleball for its mix of exercise...

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