Author: Jamie Parker

Sam Sulek is currently cutting weight as he eyes up his first IFBB Pro show and, in a...

The Masters Olympia is a very prestigious stage for bodybuilders over 40 years old. Competitors that have not...

Overrated lifts are always a heated topic. One person’s overrated exercise could be someone else’s favorite—different strokes for...

Sylvester Stallone may be a multimillionaire with the Midas touch when it comes to making movies now, but...

Science-based fitness coach Jeff Nippard has surprised his social media followers by opening the doors to his new...

As the temperature slowly decreases and the summer sunsets become a memory of the past, this is a...

Writer, actor, and professional wrestler AJ Mendez is known to millions as AJ Lee but had been away...

Noah Neiman is adding a tweak to the traditional approach of self defense, starting with the phrase “self...

Unlike Pasternak’s earlier Body Reset Diet, which leaned on smoothies and strict phases, The Carb Reset is refreshingly realistic...

When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often...