Author: Jamie Parker

A commercial gym or a room full of weight machines to get lean, muscular, and summer-ready is not...

Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors...

If you want to build capped shoulders that show and go, presses alone won’t be enough. Sure, overhead...

If you think bodyweight exercises are just for warmups, the Wall Walk will change your mind. From the...

A new chapter in strongman history was written on July 27, 2025, during the Eisenhart Black Competition in...

Every now and then a muscle group needs a jolt of something intense – a workout you’ve never...

Harley Pasternak world best trainer, Train Like a Star

Scotty Hasting has survived 10 bullets at point-blank range as an Army officer in Afghanistan, so it would...

Are you short on time but still want to build strength? You don’t need a lengthy workout or...

Chelsea Green is a highlighted grappler in Netflix’s new documentary series, WWE: Unreal, but to stay on top...