Author: Jamie Parker
Workouts
Want to Enter a HYROX Race? Follow These Training Tips
If you keep up with the fitness industry or strength sports, then you are likely aware of HYROX....
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Chris Fowler Stays Strong Over 60 with ‘Prudent Aggression’
ESPN’s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college...
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How Conner Curnick Went From Being Unable to Walk to Squatting 405 pounds
Conner Curnick was a proud U.S. Navy sailor, following in the footsteps of an established military family when...
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Workouts
4-Week Outdoor Workout Plan to Burn Fat and Build Muscle
Gym workouts are fantastic, and hitting the gym to chase pumps under fluorescent lights is where gains happen....
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Workouts
The Best Upper Body Mobility Drills for Golfers to Improve Swing Power and Prevent Injuries
If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the...
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Workouts
Mastering the 5×5 Workout Method: A Proven Blueprint for Strength Gains
If you want to get brutally strong, build serious muscle, and keep your training no-nonsense, the 5×5 workout...
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How I Beat Addiction and Built a Stronger Body, Mind and Life
Does this sound familiar? You work in a high-pressure environment. You’re making money, climbing ladders, earning titles. But...
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Workouts
Crank the Incline and Torch Fat with This 15-Minute Treadmill Workout
Do you remember the TV show from about a decade ago, Wipeout? It had an obstacle called the...
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Mark Tallman Brings His Athletic Edge to ‘Your Friends & Neighbors’
Mark Tallman is known for appearing in popular shows like Damages, State of Affairs, and First Wives Club,...
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Workouts
Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms
Everyone wants bigger biceps, but not everyone trains them smart or uses the right biceps exercises in the...
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