Your Guide to Core Strength and Fitness Knowledge!

Author: Jamie Parker

Athlets
News

Liver King Arrested in Austin After Threatening Joe Rogan in Disturbing Instagram Videos

Brian “The Liver King” Johnson has been arrested in Austin, Texas, after a string of concerning Instagram posts...

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Workouts

Tom Stoltman Shares Brutal Chest Finisher That Builds ‘Bulletproof’ Pecs

3-time World’s Strongest Man, Tom Stoltman is back in the gym after just half a point separated him...

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Athlets

Why Double-Amputee Golfer Jordan Thomas Is Teeing Off for Change

Golf enthusiast Jordan Thomas was just 16 years old in 2005 when a tragic boating accident changed his...

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Athlets

Unlock Lasting Mobility and Joint Health with Jeff Bailey’s Avita Yoga Method

Often, we think of personal records as the act of lifting a heavier weight or making that extra...

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Athlets

How Formula E Champion Jake Dennis Trains and Eats to Stay Race-Ready

Formula E’s 2023 world champion Jake Dennis has been chasing a second title with Team Andretti, racing on...

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Workouts

5 Expert Leg Day Tips from Jeff Nippard to Build Bigger, Stronger Legs

Natural powerlifter and bodybuilder Jeff Nippard is all about evidence-backed technique so be sure to lean into these...

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Workouts

Fun Pool Workouts for Families: Burn Calories, Build Confidence & Beat the Heat Together

When the summer heat rolls in, there’s one place every family gravitates to: the pool. But this isn’t...

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Workouts

Closing the Gap Between Wellness and Fitness

What’s the difference between wellness and fitness? Is there a difference? Is one more important than the other?...

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Workouts

Best Kettlebells, Landmine & Sled Workouts To Break Workout Plateaus

Let’s face it, sometimes training feels like déjà vu. Bands, bodyweight circuits, and dumbbell presses day in and...

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Workouts

Is ‘No Pain No Gain’ Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

You crushed your workout, but now you can barely walk down the stairs, sit on the toilet, or...

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