Your Guide to Core Strength and Fitness Knowledge!

Author: Jamie Parker

Workouts

Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing

When Julian Williams drives his board into the face of a wave, the movement looks effortless — a...

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Athlets

Neal McDonough Flipped the Script to Get Shredded for His Most Challenging Role Yet

This isn’t Neal McDonough’s first rodeo, but after training for his role as a rodeo legend, the veteran...

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Fitness
News

Why Harley Pasternak Is the World’s Best Trainer—And How His Carb Reset Is Changing the Game

Walk into any bookstore or scroll through social media, and you’ll find thousands of voices promising the next “big”...

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Athlets

England’s Ace Rugby Team Shows How They Train Ahead of Rugby League Ashes Cup 2025

As the domestic Super League season draws to a close, England’s rugby players are now switching their focus...

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Workouts

Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes

Too many lifters dismiss bodyweight exercises as ineffective because there is no cold, hard steel in their hands....

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Athlets
News

Stallone Reacts To Noah Centineo Cast as Young John Rambo in Rambo Prequel

Sylvester Stallone is doing the media rounds to promote Tulsa King season three, and was asked what his...

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Athlets

Kameron Marlowe Has Trained to Become Leaner, Stronger & Unstoppable

Kameron Marlowe is proving night after night onstage that it’s possible to drop weight and still gain strength—both...

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Workouts

Band Twist: How to Build Core Strength & Protect Your Lower Back

If you want a midsection that withstands the daily rigors of life, you need to incorporate non-traditional core...

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Athlets
News

Ric Flair, 76, Shocks Fans with 4-Minute Plank at Restaurant

Sixteen-time world wrestling champion Ric Flair is known for “stylin’ and profilin” in the wrestling ring, but despite...

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Athlets

Chase McDaniel Turned Powerlifting Tragedy to a Musical Victory

Country music often finds its lyrical soul in heartbreak. But for singer Chase McDaniel, it took a failed...

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