Author: Jamie Parker
Workouts
Sam Sulek’s ‘Straight Chest’ Workout Builds Massive Pecs in Under 10 Minutes
Sam Sulek is known for his detailed approach to bodybuilding, often explaining his process during the “car talk”...
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Athlets
News
John Cena Moves Fan to Tears at Dallas Expo with Touching 20-Year Reunion
John Cena recently had a Dallas fan convention in floods of tears for his handling of a touching...
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Workouts
3 EMOM Workouts To Keep You Summer Ready
A common myth surrounding fitness is that you need a long time to work out, which often leads...
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Workouts
Full-Body Swimming Workouts & Safety Tips To Get Fit This Summer
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water...
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Nutrition
5 Healthy Meats to Throw on the Grill
The grilling season is upon us, and who doesn’t like a good BBQ? But will you be serving...
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Workouts
Eric Janicki’s Intense 3-Move Back Workout for Massive Muscle Growth
Celebrity trainer, social media star, and new IFBB pro Eric Janicki is looking to prove his doubters wrong...
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Grilling Tips for a Fun, Festive & Feastworthy 4th of July
With Independence Day comes lots of grilling, chilling, friends, and fireworks which means now is the perfect time...
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Workouts
5 Simple Moves for Beach-Ready Abs
No matter the season, everyone wishes they had chiseled abs. It’s the ultimate sign of being at a...
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Catch A Lift Helps Veterans Heal and Stay Fit to Serve
American novelist Dara Horn once said, “Every person has a legacy. You may not know what your impact...
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Jesse Daniel Has ‘Dipped’ Into a Full-Time Commitment to Fitness
Jesse Daniel is now eight years sober and living his best and fittest life ever. Through his music,...
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