Your Guide to Core Strength and Fitness Knowledge!

Author: Jamie Parker

Athlets
News

Australian Police Officer Jade Henderson Breaks Women’s World Record with 733 Pullups in One Hour

Until recently, the world record for the number of pullups completed by a female in one hour stood...

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Workouts

The Ultimate Trail Running Guide: How to Train Smart, Stay Safe, and Dominate Trails

Trail running pulls you away from the predictable and drops you into something far more alive. The ground...

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Fitness
News

Suzanne Somers’ widower to release AI clone of late actress

Alan Hamel, who married the "Three's Company" star in 1977, revealed that he's forging ahead with plans to...

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Workouts

5 Bulgarian Split Squat Alternatives to Build Stronger Legs Without the Balance Struggle

The Bulgarian split squat is one exercise that many lifters love to hate. The love comes from the...

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Athlets

Air Force Brigadier General Craig McPike Wants New Airmen to be Fit to Serve

Brigadier General Craig McPike is the Deputy Commander of the United States Air Force Recruiting Service. The Air...

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Athlets

How Luke Ambler & Jonny Mason Turn IRONMAN Into a Mental Health Movement

Luke Ambler and Jonny Mason are the men who want you to find your “Mission Possible,” to make...

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Workouts

Spot Reduction Is a Myth: Why You Can’t Burn Belly Fat With Crunches

Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping...

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Athlets
News

Robby & Josette Andrews Host 2025 Track & Field Camp at The Armory in NYC

When celebrated track stars Robby & Josette Andrews aren’t traveling the world for events like the recent Tokyo...

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Fitness
News
Uncategorized

PHOTOS: 15 centenarians celebrate 100+ milestone birthdays together in NYC

On Tuesday, September 30, 2025, the New Jewish Home, a nonprofit health care system for older adults in...

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Workouts

Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders

The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them...

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