Author: Jamie Parker
Fitness
The Essence of an Athlete: How Ido Portal Helps Conor McGregor
Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These...
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Fitness
Keep a Kettlebell At Your Desk: The Four Alarm Kettlebell Program
When do you work out? Anyone who exercises consistently has an answer to this question. The people who...
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Fitness
Why Doing Glute Bridges Will Never Help Your Squat
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes...
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