Your Guide to Core Strength and Fitness Knowledge!

Author: Jamie Parker

Fitness
News

A Christmas miracle for Bronx woman celebrating her gift of a heart transplant

A stranger’s gift made this Christmas very special for a grateful Bronx woman. Angelica Sanchez, 22, will open...

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Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

These days, Clifford Smith Jr., also known as the rapper “Method Man,” can bask in his status as...

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Dwayne “The Rock” Johnson Crushes 5 “Monster Sets” of a Leg Workout

Few Hollywood performers might be as committed to their physique as Dwayne “The Rock” Johnson. While the movie...

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Michael B. Jordan and Jonathan Majors Look Like Shredded Boxing Stars in “Creed III”

The Rocky movies and their spin-off franchise, Creed, have a theme of overcoming athletic adversity. They’re about athletes,...

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Fitness

How to Run an 8-Minute Mile Pace

Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run...

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Organ donors, recipients to share their stories at emotional St. Patrick’s Cathedral event

Katrina Erskin has a story to tell, one that still gives her goosebumps 22 years later. It’s the...

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Arnold Schwarzenegger’s part-time vegan diet lowered ‘bad’ cholesterol and shocked his doctor

The Terminator won’t be saying “hasta la vista, baby” to his plant-based lifestyle anytime soon. Weeks after escaping...

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Doctor for US Ski Jump team brings unusual resume: From dancer to doctor to Beijing Olympics

The next stop for Lauren Borowski after her unlikely pirouette from aspiring dancer to doctor: The Beijing Winter...

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Fitness

The Benefits of Hill Running — More Speed, Better Mechanics, and Power

I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have...

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Fitness

Webster and Tiler Selected for British Olympic Weightlifting Team

Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic debut...

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