Author: Jamie Parker
Workouts
5 Barbell Overhead Press Alternatives to Build Bigger, Stronger Shoulders
The barbell overhead press and its variations are the gold standard lift for building strong, boulder-like shoulders. Overhead...
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Lauren May’s Top tips for Establishing Pickleball Prowess
Lauren May, or “lofromTikTok” as she is affectionately known by her growing social media fanbase, is bringing both...
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Workouts
Lauren May’s Total Workout to Help Maximize Your Pickleball Performance
Former Division I tennis player Lauren “Lo” May is now one of the most popular pickleball players on...
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News
5 Best Cities in the United States to Participate in Pickleball
If you’re one of the growing list of pickleball aficionados who love pickleball for its mix of exercise...
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Dylan Scott Continues Giving Fans More While Showing ‘Less’
Dylan Scott proves night after night that a great concert is more than just performing a setlist of...
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News
Stephen Oyoung Levels Up From Stuntman to ‘Mission: Impossible’ Star
Martial arts expert Stephen Oyoung developed a love of acting as a child, but with his career heading...
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Fit To Serve’s Call To Action For Physical Fitness and Sports Month
Since the fall of 2021, Fit to Serve has documented the stories of over 100 people that shared...
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Nutrition
Top 4 Under-the Radar, High-Protein Foods That Are Great for Grilling
Question: Is there anything that isn’t made better by the smoky sear of a grill? Answer: No! I’ve...
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Workouts
Best 12 Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter
Your hamstrings aren’t just back-of-the-leg filler but critical for strength, speed, and injury prevention. Innovative hamstring training makes...
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Nutrition
Why Carb Quality Counts As We Age
In today’s highly processed world where most carbs are refined to mush, how important is it to stick...
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