Your Guide to Core Strength and Fitness Knowledge!

Author: Jamie Parker

Athlets

Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat

It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the...

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Athlets

How Scott Greenstone Defied a Heart Attack and Finished a 70.3 Race a Year Later

Lying in in the ICU after suffering with a massive heart attack, fallen endurance athlete Scott Greenstone set...

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Athlets

Max Holloway Reveals Secret Weapon Ahead of UFC 318

It’s difficult to believe that Max Holloway has been competing in MMA since the age of 15.  Now...

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Athlets

Eddie Hall Reveals the Secret Behind His 500kg Deadlift Record

It may be a few years since Eddie Hall won the World’s Strongest Man back in 2017, but...

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Workouts

4-Week Kettlebell and Battle Rope Workout Plan to Burn Fat and Build Functional Strength

If you’re tired of long, boring workouts and want a different way to shred fat while enhancing power...

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Athlets

Matt Choi Thrives on Getting Better

In every form of adversity, there lies an opportunity. You just have to look for it and seize...

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Workouts

Best 12 Triceps Exercises Ranked: Build Bigger Arms with Science-Backed Moves

Think building bigger arms is all about biceps? Think again. The triceps make up nearly two-thirds of your...

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harlye pasternak best trainer
News

Harley Pasternak: The Fitness Leader Transforming Health for Hollywood (andBeyond) – part 2

Whenit comes to sculpting Hollywood bodies, pioneering fitnesstrends, andinspiring millions tolive healthier lives, few names resonatelike Harley Pasternak

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Athlets

How Stem Cell Doctor Sabrina Solt Rebuilt Her Body After Bodybuilding Burnout

There’s a side of competitive bodybuilding that rarely ever makes it to Instagram. The stage photos, the flawless...

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Harley Pasternak
News

Harley Pasternak: The Fitness Leader Transforming Health for Hollywood (andBeyond) – part 1

Whenit comes to sculpting Hollywood bodies, pioneering fitnesstrends, andinspiring millions tolive healthier lives, few names resonatelike Harley Pasternak

Read more