Your Guide to Core Strength and Fitness Knowledge!

Author: Jamie Parker

Athlets

Russell Dickerson Is Now Flexing As Country Music’s Main Event

When Russell Dickerson first began laying the groundwork for his 2025 tour, his idea was to create show...

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Athlets
News

JD Slajchert Honors Childhood Friendship to Raise Sickle Cell Awareness

Sickle Cell Awareness month takes place in September in the U.S., and has a global day of recognition...

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Athlets
News

Dwayne Johnson Shows His Shocking Transformation at ‘The Smashing Machine’ Premiere

The internet went into overdrive this week as photos of Dwayne “The Rock” Johnson showed how he leaned...

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Athlets
News

UFC Confirms Historic July 4, 2026 Fight on White House South Lawn

UFC president Dana White has officially confirmed that the premier MMA organization in the world will be holding...

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Athlets

Jordan Davis Digs Into His Football Playbook To Rebuild His Tour-Ready Edge

Jordan Davis boasts eight No. 1 songs, five platinum singles, and a highly acclaimed new album—markers that, in...

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Athlets
News

Nhut Le Shares His Behind-the-Scenes Transformation for ‘Peacemaker’ Season 2

Nhut Le may be the quiet, artistic type when off camera, but when a chance to shine opposite...

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Nutrition

Are High-Protein Foods Worth It? Here’s What Science Says About Protein-Enriched Snacks

Never before have we had a bigger appetite for protein. Everyone seems to be waxing poetic about this...

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Workouts

German Volume Training: A Muscle-Building Method Explained

German Volume Training, or GVT for short, has been called everything from “brutal” to “the fastest way to...

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Workouts

Hybrid Training 101: Build Muscular Power and Endurance in One Program

This fall, fitness is about building complete athleticism. More lifters are proving you can chase strength in the...

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Workouts

Top Tips to Safely Spot Someone on the Bench Press

Every gym has that guy who screams, “It’s all you, bro!” as he yanks the barbell off the...

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