Author: Jamie Parker
Athlets
News
Hafthor Bjornsson Sets Unofficial One-Arm Bag Over Bar Record
Hafþór Júlíus Björnsson may have already had an incredible 2025, but this insanely strong athlete from Iceland is...
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Anthony Ramos Is Ready To Run in NYC Marathon
If Anthony Ramos is going to take on a new endeavor, chances are he’s going to be successful...
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Yale ROTC Cadet Captain Samantha Tishler is Ready To Be Fit to Serve
Young Americans have more opportunities to succeed and thrive than ever before. One avenue that has seen growth...
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Nutrition
Research Reveals You Can Build Muscle on a Plant-Based Diet
“Bro-science” has long claimed animal proteins are essential for serious gains. This seems to make sense when you...
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Workouts
Joe DeFranco Reveals the Right Way to Conquer the Close-Grip Bench Press
Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East...
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Workouts
Jeff Nippard’s 100-Day Low Volume Training Experiment Results
The act of pushing yourself to the limit in order to see results with your physique is an...
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Athlets
Why WWE’s Ilja Dragunov Favors Zerchers to Zap His Body
WWE’s Ilja Dragunov is a grappler that harks back to an era of strong-style, technical wrestling, making sure...
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Athlets
How ‘DWTS’ Pro Ezra Sosa Takes Care Of His Body During the Show’s Grueling Season
Dancing with the Stars may look nothing short of fun and light hearted from all the glitz and...
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Workouts
Craig Richey’s 15-Minute Dumbbell Circuit to Build Muscle and Crush Cardio
When it comes to building strength and conditioning, the British Weight Lifting Champion and current CrossFit competitor, Craig...
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Workouts
The 15-Minute Heavy Deadlift EMOM Workout To Build Strength Fast
When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your...
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