Your Guide to Core Strength and Fitness Knowledge!

Author: Jamie Parker

Athlets

How I Beat Addiction and Built a Stronger Body, Mind and Life

Does this sound familiar? You work in a high-pressure environment. You’re making money, climbing ladders, earning titles. But...

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Workouts

Crank the Incline and Torch Fat with This 15-Minute Treadmill Workout

Do you remember the TV show from about a decade ago, Wipeout? It had an obstacle called the...

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Athlets

Mark Tallman Brings His Athletic Edge to ‘Your Friends & Neighbors’

Mark Tallman is known for appearing in popular shows like Damages, State of Affairs, and First Wives Club,...

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Workouts

Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Everyone wants bigger biceps, but not everyone trains them smart or uses the right biceps exercises in the...

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Athlets

How WWE’s Lyra Valkyria Uses CrossFit to Crush Wrestling Rivals

WWE’s first women’s Intercontinental Champion, Lyra Valkyria, is on a mission to defend her title against mentor-turned-enemy, Becky...

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Athlets

Kyle Wimberley Has a ‘Million’ Reasons to Be Ready for a Reality Show Sequel

The writers of the hit Netflix reality series Million Dollar Secret could never have scripted a more twisted plot...

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Athlets

6 Tips To Be Ready For Global Running Day

It seems like every day is some sort of national holiday, and first Wednesday in June has become...

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Athlets
News

Owen Wilson and Peter Dager Practiced Their Golf Swing for ‘Stick’ to Perfection

Owen Wilson and Peter Dager spent months training with golf’s finest instructors to make the new Apple TV+...

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Workouts

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

Summer shred mode is officially on. But you don’t need two hours in the gym or a garage...

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Workouts

Rope Climbing for Beginners: How to Build Strength, Confidence, and Technique

Remember back in gym class when you were faced with…the rope? You know, that old, knotted monstrosity your...

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