Author: Jamie Parker
Workouts
Fun Pool Workouts for Families: Burn Calories, Build Confidence & Beat the Heat Together
When the summer heat rolls in, there’s one place every family gravitates to: the pool. But this isn’t...
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Workouts
Closing the Gap Between Wellness and Fitness
What’s the difference between wellness and fitness? Is there a difference? Is one more important than the other?...
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Workouts
Best Kettlebells, Landmine & Sled Workouts To Break Workout Plateaus
Let’s face it, sometimes training feels like déjà vu. Bands, bodyweight circuits, and dumbbell presses day in and...
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Workouts
Is ‘No Pain No Gain’ Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle
You crushed your workout, but now you can barely walk down the stairs, sit on the toilet, or...
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Workouts
Want to Enter a HYROX Race? Follow These Training Tips
If you keep up with the fitness industry or strength sports, then you are likely aware of HYROX....
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Chris Fowler Stays Strong Over 60 with ‘Prudent Aggression’
ESPN’s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college...
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How Conner Curnick Went From Being Unable to Walk to Squatting 405 pounds
Conner Curnick was a proud U.S. Navy sailor, following in the footsteps of an established military family when...
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Workouts
4-Week Outdoor Workout Plan to Burn Fat and Build Muscle
Gym workouts are fantastic, and hitting the gym to chase pumps under fluorescent lights is where gains happen....
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Workouts
The Best Upper Body Mobility Drills for Golfers to Improve Swing Power and Prevent Injuries
If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the...
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Workouts
Mastering the 5×5 Workout Method: A Proven Blueprint for Strength Gains
If you want to get brutally strong, build serious muscle, and keep your training no-nonsense, the 5×5 workout...
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