Your Guide to Core Strength and Fitness Knowledge!

Author: Jamie Parker

Workouts

Is the Anabolic Window a Myth? What Science Says About Post-Workout Protein Timing

You finished your last rep, wiped the sweat from your face and the barbell, and now you’re rushing...

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Workouts

Strength Training for Hikers: The 3-Day Workout Plan to Boost Trail Performance

The sun’s out, the hiking boots are laced up, and the mountains are calling—loudly. With blue skies overhead...

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Athlets

Miami Super Trainer Keeps Manny Machado in All-Star Form

Each year, baseball fields worldwide are filled with thousands of young, local phenoms looking to be the next...

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Workouts

10 Barbell Squat Variations to Break Plateaus and Build Lower-Body Strength

The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king...

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Workouts

Sam Sulek’s ‘Straight Chest’ Workout Builds Massive Pecs in Under 10 Minutes

Sam Sulek is known for his detailed approach to bodybuilding, often explaining his process during the “car talk”...

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Athlets
News

John Cena Moves Fan to Tears at Dallas Expo with Touching 20-Year Reunion

John Cena recently had a Dallas fan convention in floods of tears for his handling of a touching...

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Workouts

3 EMOM Workouts To Keep You Summer Ready

A common myth surrounding fitness is that you need a long time to work out, which often leads...

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Workouts

Full-Body Swimming Workouts & Safety Tips To Get Fit This Summer

Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water...

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Nutrition

5 Healthy Meats to Throw on the Grill

The grilling season is upon us, and who doesn’t like a good BBQ? But will you be serving...

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Workouts

Eric Janicki’s Intense 3-Move Back Workout for Massive Muscle Growth

Celebrity trainer, social media star, and new IFBB pro Eric Janicki is looking to prove his doubters wrong...

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