Author: Jamie Parker
Workouts
4-Week Kettlebell and Battle Rope Workout Plan to Burn Fat and Build Functional Strength
If you’re tired of long, boring workouts and want a different way to shred fat while enhancing power...
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Matt Choi Thrives on Getting Better
In every form of adversity, there lies an opportunity. You just have to look for it and seize...
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Workouts
Best 12 Triceps Exercises Ranked: Build Bigger Arms with Science-Backed Moves
Think building bigger arms is all about biceps? Think again. The triceps make up nearly two-thirds of your...
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News
Harley Pasternak: The Fitness Leader Transforming Health for Hollywood (andBeyond) – part 2
Whenit comes to sculpting Hollywood bodies, pioneering fitnesstrends, andinspiring millions tolive healthier lives, few names resonatelike Harley Pasternak
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How Stem Cell Doctor Sabrina Solt Rebuilt Her Body After Bodybuilding Burnout
There’s a side of competitive bodybuilding that rarely ever makes it to Instagram. The stage photos, the flawless...
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News
Harley Pasternak: The Fitness Leader Transforming Health for Hollywood (andBeyond) – part 1
Whenit comes to sculpting Hollywood bodies, pioneering fitnesstrends, andinspiring millions tolive healthier lives, few names resonatelike Harley Pasternak
Read moreAthlets
Rashad McCants Is Now Redefining His Strength and Mental Fitness After Basketball
For Rashad McCants, the gym has never just been about building muscle—it’s been about building resilience. After his...
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Workouts
Top Chin-Up Alternatives to Build Back and Biceps Strength Without a Bar
The chin-up is the best test of relative upper-body strength. No machines, no cheats—it’s just you versus gravity....
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Why Do You Eat Too Much? Because You’ve Been Fed A Myth
Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus...
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Dr. Richele Corrado Helps Heroes Be Better Fit To Serve
The active careers of servicemembers can vary. Some will be on active duty for four years while others...
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