Author: Jamie Parker
Workouts
How To Do Parallel Bar Dips for Ultimate Upper-Body Strength
Some strength training exercises never go out of style for one reason: they flat-out work, and the Parallel...
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Matt Choi Recaps 2025 HYROX World Championship and Previews His Next Events
The 2025 HYROX World Championships took place in Chicago, IL, and the Windy City was buzzing with all...
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Workouts
Are You Lifting Wrong? Why Heavy Weights May Not Be the Only Key to Bigger Muscles
You’ve heard this before, because it’s said out loud in many a gym: “If you want to get...
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Workouts
5 Bench Press Alternatives That Build a Bigger Chest Without Wrecking Your Shoulders
The barbell bench press is the undisputed champion of international chest day, and for good reason. It builds...
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Workouts
Get Ripped at Home with This 6-Week Summer Shred Program
A commercial gym or a room full of weight machines to get lean, muscular, and summer-ready is not...
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Workouts
The Foot Training Blueprint: Build Stronger Feet To Boost Performance and Prevent Injuries
Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors...
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Workouts
10 Shoulder Raise Variations to Build Bigger, Stronger & More Defined Delts
If you want to build capped shoulders that show and go, presses alone won’t be enough. Sure, overhead...
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Workouts
How To Do Wall Walks: Build Upper Body Strength and Muscle Control
If you think bodyweight exercises are just for warmups, the Wall Walk will change your mind. From the...
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Athlets
News
Hafthor Björnsson Pulls 505kg to Set New All-Time Deadlift World Record in Germany
A new chapter in strongman history was written on July 27, 2025, during the Eisenhart Black Competition in...
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Workouts
The Rest-Pause Training Method Shoulder Workout to Spark New Muscle Growth and Definition
Every now and then a muscle group needs a jolt of something intense – a workout you’ve never...
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