Your Guide to Core Strength and Fitness Knowledge!

Author: Jamie Parker

Athlets

Dre London Has Redefined the Making of a Modern Mogul

Dre London could write his own book on success. The British-born entrepreneur came to the United States in...

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Workouts

How Far Should You Pull Back on the Rear Delt Fly?

Many of us have dutifully sat down on the rear delt fly machine, prizing the handles apart and...

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Athlets
News

UFC Moves to Paramount+ and WWE Joins ESPN in 2026: What Fans Need to Know

With the race to secure live sports and entertainment more competitive than ever before, television networks are breaking...

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Workouts

5 Best Leg Press Alternatives to Build Massive Quads & Glutes Without a Machine

The leg press machine is a popular choice for lower-body workouts for a reason. You can lift heavy...

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Athlets
News

From UFC Knockouts to Hollywood Thrills, Keith Jardine Is Crushing It With ‘Kill Me Again’

Keith Jardine beat Forrest Griffin and Chuck Liddell in the UFC Octagon and now he’s looking to stun...

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Athlets

Sean Hannity’s Focus on Fitness Has Become a Top Priority

One of the most popular excuses that people give for not devoting time to fitness is that they...

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Workouts

How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works

If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room...

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Athlets

Bianca Belair Breaks Down ‘WWE: Unreal’ on Netflix—and Why Wrestling Is More Than Just Muscle

Netflix’s new docuseries, WWE: Unreal has created a debate among critics and fans as to whether it is...

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Athlets
News

2025 CrossFit Games Recap: Tia-Clair Toomey-Orr Makes History, Jayson Hopper Claims First Title in Albany

Fitness history was made and witnessed on Aug. 1-3 in Albany, NY, at the 2025 CrossFit Games, where...

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Athlets

Seth Rogen on ‘Platonic’ Season 2, Mental Health & the Power of Real Friendship

Seth Rogan is back as ‘Will’ for the second season of the hit Apple TV+ comedy, Platonic, but...

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