Author: Jamie Parker

There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way...

Meg Gallagher is the fitness trainer that more than 600K Instagram followers know simply as ‘MegSquats’ — and...

Patrick Surtain II, or ‘Pat’ to his friends, is excited to return with the Denver Broncos for the...

Dr. Ayoosh Pareek is a board-certified orthopedic surgeon at Hospital for Special Surgery (HSS), specializing in sports medicine...

Your glutes aren’t just there to fill out your jeans or make into a rap song—they’re the engine...

Starring alongside Jason Momoa in the epic Apple TV+ series, Chief of War, Brandon Finn decided to dial...

Brett Young is back to painting the corners, even if he hasn’t thrown a meaningful pitch in more...

If your back has stopped growing, here’s a harsh truth: Your lats and upper back could be hiding...

Any soreness lingering after Hafþór Björnsson’s record-breaking deadlift just a few weeks ago must have been shaken off...

Building muscle is phenomenal, but muscle without strength is like owning a sports car you never take out...