Author: Jamie Parker
Athlets
I Traveled Coast-To-Coast To Run The 2025 NYC Marathon— Here Are My Best Tips
Training for a marathon is arguably one of the most difficult things you can put your body through,...
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Workouts
How To Hanging Knee Raises: Muscles Trained, Benefits, Mistakes and Fixes
If your core training never leaves the floor, you’re missing out on gains. Pallof presses, planks, and bird...
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Superhuman: Dan MetCalfe Shows Us It’s Within Our Reach
Many kids dream of growing up to be a superhero, whether that hero flies, has brute strength, or...
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LTG Johnny Davis and CSM Shade Munday Make Being Fit To Serve a Priority
November is recognized as National Military Fitness and Wellness Month, an initiative that was founded by M&F’s Senior...
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Workouts
Break Through Your Training Plateau with Progressive Overload
When consistently training and lifting, the true enemy to our evolution is not a lack of knowledge, but...
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Workouts
10 Best Loaded Carry Variations for Strength, Conditioning & Core Stability
Loaded carries are one of the simplest ways to get strong, but that doesn’t make it easy. Pick...
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Santana Garrett Shares Her Secrets for Helping Empower Women in Wrestling
Santana Garrett is a shining light in the rings of WOW—Women of Wrestling—and has seen the larger-than-life body...
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Workouts
Santana Garrett’s 10-Minute Full-Body ‘Do-Anywhere’ Workout for Strength, Mobility & Fat Burn
Santana Garrett loves to lift weights and has a home gym set up in her garage, but when...
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Nutrition
Adding a Banana to Your Smoothie Could Cut ‘Heart-Healthy’ Flavanol Absorption by 84%
Smoothies are a super-convenient option for grabbing healthy nutrients while on the go, but a new study has...
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Workouts
Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders
The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them...
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