Day: November 3, 2025
Workouts
Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders
The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them...
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Athlets
News
Hafthor Bjornsson Sets Unofficial One-Arm Bag Over Bar Record
Hafþór Júlíus Björnsson may have already had an incredible 2025, but this insanely strong athlete from Iceland is...
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