Your Guide to Core Strength and Fitness Knowledge!

Day: September 26, 2025

Workouts

Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing

When Julian Williams drives his board into the face of a wave, the movement looks effortless — a...

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Athlets

Neal McDonough Flipped the Script to Get Shredded for His Most Challenging Role Yet

This isn’t Neal McDonough’s first rodeo, but after training for his role as a rodeo legend, the veteran...

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Fitness
News

Why Harley Pasternak Is the World’s Best Trainer—And How His Carb Reset Is Changing the Game

Walk into any bookstore or scroll through social media, and you’ll find thousands of voices promising the next “big”...

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