Day: September 15, 2025
Workouts
How the Single-Leg Hip Extension Hamstring Curl Can Help Build Injury-Resistant Legs
When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often...
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Athlets
News
Ricky Hatton Dies at 46: Boxing Legend Remembered for His Ring Feats
Tributes have poured in for Ricky Hatton who touched the lives of fans and athletes around the world...
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Nutrition
Lean Meat Beats High-Fat Meat for Faster Post-Workout Muscle Protein Synthesis
For bodybuilders and those who want to gain muscle, following up on a workout with a meaty meal...
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