Day: August 19, 2025
Workouts
5 Best Lat Pulldown Machine Alternatives at Home or the Gym
There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way...
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Workouts
MegSquats Reveals Why the Zercher Squat Is a Game-Changer You Need for Quad, Core & Back Strength
Meg Gallagher is the fitness trainer that more than 600K Instagram followers know simply as ‘MegSquats’ — and...
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