Day: July 29, 2025
Workouts
How To Do Wall Walks: Build Upper Body Strength and Muscle Control
If you think bodyweight exercises are just for warmups, the Wall Walk will change your mind. From the...
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Athlets
News
Hafthor Björnsson Pulls 505kg to Set New All-Time Deadlift World Record in Germany
A new chapter in strongman history was written on July 27, 2025, during the Eisenhart Black Competition in...
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Workouts
The Rest-Pause Training Method Shoulder Workout to Spark New Muscle Growth and Definition
Every now and then a muscle group needs a jolt of something intense – a workout you’ve never...
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