Your Guide to Core Strength and Fitness Knowledge!

Day: July 17, 2025

Athlets

Max Holloway Reveals Secret Weapon Ahead of UFC 318

It’s difficult to believe that Max Holloway has been competing in MMA since the age of 15.  Now...

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Athlets

Eddie Hall Reveals the Secret Behind His 500kg Deadlift Record

It may be a few years since Eddie Hall won the World’s Strongest Man back in 2017, but...

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Workouts

4-Week Kettlebell and Battle Rope Workout Plan to Burn Fat and Build Functional Strength

If you’re tired of long, boring workouts and want a different way to shred fat while enhancing power...

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Athlets

Matt Choi Thrives on Getting Better

In every form of adversity, there lies an opportunity. You just have to look for it and seize...

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